If you have an IUD or Implanon (steaming may increase your lining which increases your fertility which can impact the efficacy of your contraception).When you have your period (when you are spotting it is ok, but not when you have a heavier flow).There are a few different circumstances when steaming may not be an option for you, these include: Assistance with the healing of hemorrhoids.Reconnection to the Earth and ancient women’s wisdomīoth men and women are also able to use Perineal Steaming for digestive issues:.Relief for symptoms of menopause including dryness or pain.Treatment of chronic vaginal/yeast infections, and works to maintain healthy odor.Aiding the repair of a vaginal tear, episiotomy, or C-section scar.Assistance with uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.More rapid healing and a toning of the reproductive system after giving birth.Regulation of irregular or absent menstrual cycles.Reduction in pain, bloating and exhaustion associated with menstruation. In times past, steaming has been used traditionally to help with many menstruation/gynaecological issues: There are many reasons as to why you may choose to do a perineal steam. I will also show you how to “turn down the heat” if you do start to feel a bit too warm (it should feel comforting and radiant- not burny!). While the steam is directly under you, it is far enough away that a lot of the intense heat has dissipated. Please feel free to bring some headphones and listen to an audiobook or podcast during this time if that is something you enjoy doing. You will stay here for up to an hour, during this time you can read, relax, meditate, or just close your eyes. The skirt will help to isolate the steam to immediately under you, you may drape some additional towels or blankets around your legs to ensure you stay warm through the whole process. Once you are changed and the steamer is ready, you will sit on a custom stool that has an opening in the middle to allow the steam to go onto your perinium area. This is one of the gorgeous stools used for steaming in my clinic If I think you need some herbs to help with any symptoms you may have then I will put those into the steamer, along with the hot water- bringing it to temperature and making sure it won’t burn you. While you are doing this I will prepare the steaming area. Once you are ready to go you can go and remove your underwear and change into a purpose made steaming skirt (or you can bring your own maxi skirt if you prefer). Initially we will sit down and have a talk about your specific health concerns and I will go over any questions that you may have before we get started. This is usually used in conjunction with Mayan Abdominal Massage or acupuncture, as it helps with the flow of blood, lymph, and energy through the pelvis where it can get congested. Very simply put, it helps to soften and soothe the tissue it is contacting.īecause the area is being warmed it encourages blood flow, which then in turn can encourage healing. It is as it sounds- using steam on the perineal area.ĭon’t worry though- your modesty is preserved at all times and at no point will you need to expose your genitals to anyone! How Does Perineal Steaming work? Perineal steaming (also known as Yoni Steaming or Vaginal Steaming) is a common practice that has been performed by women in cultures all over the world- from China, the Central America and everywhere in between. Welcome Back! So wonderful to see you again.ĭo you have some questions you want answered before booking in? Just give me a call on 0420 371 978, or email me, I am always happy to chat before meeting! What is Perineal Steaming?
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